Anxiety and depression are common mental health conditions that affect millions of people worldwide. It’s common knowledge that these conditions can cause a variety of emotional symptoms, such as panic attacks, chronic stress, loneliness, intrusive thoughts and fears. So how…
26 Best Crystals That Help With Anxiety And Depression
Crystals have been used for centuries for their healing properties, and many people have found them to be effective in reducing anxiety and depression. So what crystal helps with anxiety and depression? We found 26! So you have a lot…
20 Ways To Tame Our Anxiety With Exercise & Other Strategies
Do you struggle with anxiety? I feel you. I’ve struggled with anxiety since before I even knew what that meant. In my late 20s, I was finally diagnosed with severe anxiety. I’ve gone to all sorts therapy (and continue to…
