26 Best Crystals That Help With Anxiety And Depression

Crystals have been used for centuries for their healing properties, and many people have found them to be effective in reducing anxiety and depression. So what crystal helps with anxiety and depression? We found 26! So you have a lot to choose from.

By working with these natural stones, many people believe that we can tap into their unique vibrations and energies to help balance our emotions and promote feelings of calm and well-being.

In this article, we’ll explore all 26 of the best crystals for anxiety and depression and how they can be used to support your healing journey. We’ll also explore deeper with questions about chakras, placebo effect, scientific evidence and best ways to use crystals.

1. Rose Quartz:

Known as the stone of love and compassion, rose quartz is a powerful crystal for promoting self-love and emotional healing. Its gentle energy helps to soothe feelings of anxiety and depression, while also promoting forgiveness and inner peace. Rose quartz is a pink-colored crystal that is often associated with love and compassion. It is known as the stone of the heart and is believed to have a gentle, soothing energy that can help to ease feelings of anxiety and depression. This crystal is thought to promote self-love and forgiveness, making it an excellent choice for those struggling with self-esteem or relationship issues. Rose quartz can be used in meditation, carried with you as a talisman, or placed on the heart chakra during healing sessions.

2. Pink Tourmaline:

Pink tourmaline is believed to have many qualities that can be beneficial for individuals struggling with anxiety and depression. It is known as a heart-centered crystal, meaning it is thought to help heal emotional wounds and promote self-love and compassion.

In terms of anxiety and depression, pink tourmaline is thought to help release negative emotions, such as fear, worry, and sadness. It may also provide a sense of calmness and reduce stress and anxiety. Additionally, pink tourmaline is believed to help with emotional balance and stability, allowing individuals to feel more grounded and centered.

In terms of achieving positive results, pink tourmaline is thought to help promote a positive outlook and a sense of joy and happiness. It may also help individuals develop a more positive self-image and increase feelings of self-worth. It is often used in meditation and energy healing practices to promote emotional healing and balance.

3. Pink Calcite:

Pink calcite is another one of the pink stones believed to have many properties that can be beneficial for individuals struggling with anxiety and depression. Like other pink stones, it is also known as a heart-centered crystal, meaning it is thought to help heal emotional wounds and promote self-love and compassion.

In terms of anxiety and depression, pink calcite is thought to help reduce stress and anxiety, calm the mind and promote relaxation. It may also help release negative emotions, such as fear, worry, and sadness. Additionally, pink calcite is believed to help with emotional balance and stability, allowing individuals to feel more grounded and centered.

In terms of achieving positive results, pink calcite is thought to help promote self-acceptance, self-forgiveness, and self-love. It may also help individuals develop a more positive self-image and increase feelings of self-worth.

Overall, pink calcite is often used in meditation and energy healing practices to promote emotional healing and balance.

4. Blue Lace Agate:

Blue lace agate is a soothing crystal that can help to ease feelings of tension and stress. Its gentle energy promotes feelings of peace and tranquility, making it a great crystal for those who suffer from anxiety and depression. Blue lace agate is a light blue crystal that is often associated with calming energy. It is believed to promote feelings of tranquility and peace, making it a great choice for those struggling with anxiety and depression. This crystal is also thought to help with communication, promoting clear and effective communication with others. Blue lace agate can be used in meditation, carried with you as a talisman, or placed on the throat chakra during healing sessions.

5. Smoky Quartz:

Smoky quartz is a grounding stone that can help to promote feelings of stability and security. It is particularly useful for those who struggle with anxiety and depression, as it can help to calm the mind and promote feelings of inner peace. Smoky quartz is a brownish-gray crystal that is highly regarded for its grounding properties. It is believed to promote feelings of stability and security, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to help with emotional balance, promoting feelings of inner peace and calm. Smoky quartz can be used in meditation, carried with you as a talisman, or placed on the root chakra during healing sessions. This grounding stone is believed to help promote a strong connection with the earth, providing a sense of stability and security.

6. Tiger’s Eye:

Tiger’s eye is a powerful crystal for promoting courage and strength. Its positive energy can help to boost confidence and self-esteem, making it a great crystal for those who suffer from anxiety and depression. Tiger’s eye is a golden-brown crystal that is often associated with courage and strength. It is believed to promote self-confidence and self-esteem, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to help with decision-making, promoting clear and decisive thinking. Tiger’s eye can be used in meditation, carried with you as a talisman, or placed on the solar plexus chakra during healing sessions.

7. Lapis Lazuli:

Lapis lazuli is a crystal that can help to promote inner peace and spiritual awareness. Its calming energy can help to ease feelings of anxiety and depression, while also promoting feelings of emotional balance and stability. Lapis lazuli is a deep blue crystal that is highly regarded for its spiritual properties. It is believed to promote inner peace and spiritual awareness, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to help with communication, promoting clear and effective communication with others. Lapis lazuli can be used in meditation, carried with you as a talisman, or placed on the throat chakra during healing sessions. This stone is believed to promote spiritual growth and inner awareness, helping you to connect more deeply with yourself and others.

8. Black Obsidian:

Black obsidian is a powerful protective black stone that can help to absorb negative energy and emotions. It is particularly useful for those who suffer from anxiety and depression, as it can help to promote feelings of grounding and stability. Black obsidian is a dark, opaque crystal that is highly regarded for its protective properties. It is believed to absorb negative energy and emotions, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to promote feelings of grounding and stability, making it a great choice for those who feel ungrounded or disconnected. Black obsidian can be placed in your home or workspace, carried with you as a talisman, or used in meditation.

9. Black Tourmaline:

Black tourmaline is a protective black stone that can help to shield you from negative energy and emotions. It is particularly useful for those who suffer from anxiety and depression, as it can help to calm the mind and promote feelings of grounding and stability. Black tourmaline is a dark, opaque crystal that is highly regarded for its protective properties. It is believed to create a barrier against negative energy and emotions, making it an ideal choice for those who struggle with anxiety and depression. This crystal is also thought to promote feelings of grounding and stability, making it a great choice for those who feel ungrounded or disconnected. Black tourmaline can be placed in your home or workspace, carried with you as a talisman, or used in meditation. It is grounding stone that is believed to help protect against negative energy and promote inner strength.

10. Black Onyx:

Black onyx is a black-colored crystal that is often associated with protection, grounding, and emotional balance. It is believed to absorb negative energy and emotions, creating a sense of calm and stability. Black onyx is also thought to help release negative patterns of thought and behavior, promoting inner strength and self-confidence. In terms of anxiety and depression, black onyx is believed to promote feelings of calm and relaxation, making it an ideal choice for those struggling with these conditions. It can help to release negative emotions and energy, promoting a sense of emotional balance and stability. Black onyx can also provide a sense of grounding and protection, helping to create a sense of safety and security.

11. Clear Quartz Crystal:

Clear quartz crystal is a versatile crystal that can be used for a variety of purposes. Its energy can help to promote clarity and focus, making it a great crystal for those who suffer from anxiety and depression. Clear quartz crystal is a clear or white crystal that is highly regarded for its versatility. It is believed to promote clarity and focus in the present moment, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to amplify the energy of other crystals, making it a great choice for enhancing the effects of other healing stones.

12. Red Jasper:

Red jasper is a grounding stone that can help to promote feelings of stability and security. It is particularly useful for those who struggle with anxiety and depression, as it can help to calm the mind and promote feelings of inner peace. Red jasper is believed to promote feelings of strength and courage, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to help with emotional balance, promoting feelings of inner peace and calm. Red jasper can be used in meditation, carried with you as a talisman, or placed on the root chakra during healing sessions.

13. Blue Sapphire:

Blue sapphire is a crystal that can help to promote mental clarity and focus. Its energy can help to ease feelings of anxiety and depression, while also promoting feelings of emotional balance and stability. Blue sapphire is a blue-colored crystal that is highly regarded for its spiritual properties. It is believed to promote inner peace and spiritual awareness, making it an ideal choice for those struggling with anxiety and depression. This crystal is also thought to help with communication, promoting clear and effective communication with others. Blue sapphire can be used in meditation, carried with you as a talisman, or placed on the throat chakra during healing sessions.

14. Amethyst:

This crystal is believed to promote feelings of peace and relaxation, making it an ideal choice for those dealing with negative energy. It is also thought to promote spiritual awareness and intuition. Known for its calming and soothing properties, amethyst is often used to help with anxiety and stress-related disorders. It is also believed to promote mental clarity and emotional balance.

Amethyst is a crystal that is often recommended for those who suffer from panic attacks. It is believed to promote a sense of calm and relaxation, and can help to soothe the nervous system, making it an ideal choice for those struggling with anxiety and panic attacks.

Amethyst is thought to have a powerful energy that can help to release negative emotions and promote feelings of peace and tranquility. It is also believed to promote spiritual awareness and intuition, helping to connect the user with their inner wisdom and guidance.

Amethyst can be used in a variety of ways to help with panic attacks. It can be worn as jewelry, carried with you as a talisman, or placed in your home or workspace to promote a sense of calm and relaxation. It can also be used in meditation or placed on the third eye or crown chakra during healing sessions.

Overall, amethyst is a powerful crystal that can be a useful tool for those struggling with panic attacks. Its calming energy can help to soothe the nervous system and promote feelings of peace and tranquility, making it an ideal choice for those looking to manage their anxiety and find relief from panic attacks. This stone is believed to promote a calm and clear mind, making it easier to focus on the present moment.

15. Citrine:

This crystal is believed to promote positive energy and can be used to cleanse and energize other crystals. It is thought to promote abundance, prosperity and success. It is also believed to help with mental clarity and focus.

16. Hematite:

This crystal is believed to have a grounding energy that can help to release negative energy and promote feelings of stability and strength.

17. Lepidolite

Lepidolite is a stone that is often used to help with anxiety, depression, and other mental health issues. It is also believed to promote inner peace and emotional balance. Known for its calming and soothing properties, lepidolite is thought to help release negative thoughts and emotions, allowing you to be more present.

18. Labradorite

Known for its protective properties, labradorite is believed to help guard against negative energy and promote inner strength.

Labradorite is believed to offer several benefits that may help to alleviate symptoms of anxiety and depression. This beautiful crystal is known for its protective and grounding properties, and it is believed to help calm an overactive mind, reduce stress and anxiety, and promote feelings of inner peace and tranquility.

Labradorite is also thought to be a powerful stone for helping to balance the emotions and soothe the mind. It is believed to help release negative energy and emotions that may be contributing to feelings of anxiety or depression, and to promote a more positive outlook on life. This stone is believed to help promote mindfulness and awareness, while also providing a grounding influence to keep you centered in the present moment.

Additionally, labradorite is said to be helpful for strengthening the aura and protecting against negative energy and psychic attacks. This can be especially beneficial for people who are struggling with anxiety and depression, as it may help to reduce feelings of vulnerability and increase feelings of self-confidence and inner strength.

19. Selenite:

This purifying stone is believed to help clear blockages in the energy field, making it easier to be present and in tune with the body and mind.

Selenite is a translucent crystal that is often used in energy healing practices to promote clarity of mind and emotional balance. It is believed to have several properties that can be helpful in healing anxiety and depression.

First, Selenite is known to promote mental clarity and calmness. It can help clear mental fog and promote a greater sense of focus and concentration. This can be helpful in reducing feelings of anxiety and promoting a greater sense of inner peace.

In addition to promoting mental clarity, Selenite is believed to have a calming effect on the nervous system. It can help soothe feelings of tension and stress, leading to a greater sense of relaxation and calmness.

Selenite is also believed to have a purifying effect on the energy field. It can help clear negative energy and promote a greater sense of emotional balance and wellbeing. This can be helpful in treating depression and anxiety, as it can help release feelings of negativity and promote a greater sense of positivity and optimism.

20. Amazonite:

It is known to promote a sense of calm and balance, and can help reduce anxiety and stress.

Amazonite is a greenish-blue crystal that is often used in meditation and energy healing practices to promote emotional healing and balance. It is believed to have several properties that can be helpful for individuals struggling with anxiety and depression.

First, Amazonite is known to promote a sense of calm and balance, which can be helpful in reducing feelings of anxiety and stress. It is believed to soothe the nervous system and help regulate the body’s stress response, which can lead to a greater sense of inner peace and tranquility.

In addition to promoting calm and relaxation, Amazonite is believed to help release negative emotions, such as fear, worry, and sadness. It can also help individuals let go of negative thought patterns and beliefs, promoting a greater sense of positivity and optimism.

Amazonite is also believed to help promote self-love and self-acceptance. It can help individuals let go of self-criticism and judgment, and instead focus on their strengths and positive qualities. This can lead to a greater sense of self-worth and confidence, which can be helpful in treating depression and anxiety.

21. Green Aventurine:

Green aventurine is a green-hued crystal that is often used in energy healing practices to promote emotional healing and balance. It is believed to have several properties that can be helpful in healing anxiety and depression.

First, green aventurine is known to promote a sense of calm and relaxation. It is believed to have a soothing effect on the nervous system, which can help reduce feelings of anxiety and promote a greater sense of inner peace.

In addition to promoting calmness, green aventurine is believed to help release negative emotions, such as fear, worry, and sadness. It can also help individuals let go of negative thought patterns and beliefs, promoting a greater sense of positivity and optimism.

Green aventurine is also believed to promote self-love and acceptance. It can help individuals let go of self-criticism and judgment, and instead focus on their strengths and positive qualities. This can lead to a greater sense of self-worth and confidence, which can be helpful in treating depression and anxiety.

Green aventurine is also believed to have a strong connection to the heart chakra, which is associated with emotions and relationships. It can help individuals open their hearts to love and compassion, leading to greater emotional balance and wellbeing.

22. Emerald:

Emerald is a green gemstone that has been used for centuries for its healing properties. It is believed to have several properties that can be helpful in healing anxiety and depression.

First, Emerald is known to promote emotional balance and harmony. It is believed to help individuals release negative emotions, such as fear, anger, and sadness, and promote a greater sense of inner peace and tranquility. It can also help individuals let go of negative thought patterns and beliefs, leading to a more positive outlook on life.

Emerald is also believed to help individuals connect with their inner wisdom and intuition. It can promote mental clarity and focus, which can be helpful in reducing anxiety and promoting a greater sense of calm and wellbeing.

In addition to promoting emotional balance, Emerald is believed to have a strong connection to the heart chakra, which is associated with emotions and relationships. It can help individuals open their hearts to love and compassion, leading to greater emotional wellbeing and a deeper sense of connection with others.

Finally, Emerald is also believed to have physical healing properties. It is thought to support the immune system, promote healthy digestion, and promote overall physical vitality and wellbeing.

23. Aquamarine:

Aquamarine is a beautiful blue-green gemstone that is believed to have several properties that can be helpful in healing anxiety and depression.

One of the primary benefits of Aquamarine is its ability to promote calm and relaxation. It is believed to have a soothing energy that can help individuals release stress and tension, leading to greater feelings of peace and tranquility. This can be particularly helpful in reducing anxiety and promoting a sense of wellbeing.

Aquamarine is also believed to promote mental clarity and communication. It is said to enhance communication skills and help individuals express their thoughts and emotions more clearly and effectively. This can be helpful in reducing feelings of anxiety or depression that may stem from difficulty communicating with others.

In addition to its emotional benefits, Aquamarine is believed to have physical healing properties as well. It is thought to support the immune system, promote healthy digestion, and reduce inflammation in the body. It can also be helpful in promoting healthy sleep patterns, which can be beneficial for individuals struggling with anxiety or depression.

24. Rhodonite:

Rhodonite is a pink and black crystal that is believed to have a calming effect on the emotions. It is said to help individuals release emotional pain and trauma, leading to greater feelings of peace and stability. Rhodonite is also believed to promote self-love and forgiveness, which can be helpful in reducing feelings of anxiety and depression.

25. Celestite:

Celestite is a light blue crystal that is said to have a calming effect on the mind and body. It is believed to promote relaxation, reduce stress and anxiety, and increase feelings of inner peace. Celestite is also said to enhance communication skills, making it easier for individuals to express their thoughts and emotions.

26. Larimar:

Larimar is a blue and white crystal that is believed to promote feelings of calmness, tranquility, and relaxation. It is said to reduce stress and anxiety, and promote emotional balance and stability. Larimar is also believed to enhance communication and self-expression, making it easier for individuals to express their feelings and needs in a healthy way. Additionally, it is believed to promote self-confidence and self-esteem, which can be helpful in reducing symptoms of depression.

Crystals & Chakras:

There are several crystals that are associated with specific chakras, including the heart, throat, and root chakras.

1. Heart chakra: The heart chakra is associated with love, compassion, and emotional balance. Crystals that are associated with this chakra include rose quartz, green aventurine, and emerald. These crystals are believed to help open the heart chakra, promote self-love, and support emotional healing.
2. Throat chakra: The throat chakra is associated with communication, self-expression, and creativity. Crystals that are associated with this chakra include blue lace agate, lapis lazuli, and aquamarine. These crystals are believed to help balance the throat chakra, promote clear communication, and enhance creativity and self-expression.
3. Root chakra: The root chakra is associated with grounding, stability, and a sense of safety and security. Crystals that are associated with this chakra include black tourmaline, hematite, and red jasper. These crystals are believed to help balance the root chakra, promote a sense of grounding and stability, and support physical health and vitality.

The reason why these crystals are associated with specific chakras is that each crystal has a unique vibrational frequency that corresponds to a particular chakra. By working with these crystals, it is believed that you can help balance and activate these energy centers, promoting physical, emotional, and spiritual healing.

To use these crystals, you can place them on the corresponding chakra during meditation or healing sessions, wear them as jewelry, or carry them with you throughout the day. By working with these crystals, you can help promote balance and harmony in your energy centers, supporting overall health and well-being.

What do we know about the placebo effect of crystals & stones?

The placebo effect is a well-known phenomenon in which a person experiences a perceived benefit from a treatment, even if the treatment itself has no actual therapeutic effect. While there is currently no scientific evidence to support the use of crystals and stones for healing, many people believe in the power of these natural objects to promote physical, emotional, and spiritual healing.

Studies on the placebo effect have shown that the beliefs and expectations of the individual can have a powerful influence on their perception of the effectiveness of a treatment, even if the treatment itself has no real therapeutic benefit. In other words, if someone believes that crystals and stones have healing properties, they may experience a perceived benefit from using them, even if there is no scientific evidence to support their use.

However, it is important to note that while the placebo effect can be a powerful force in healing, it does not necessarily mean that the treatment itself is ineffective. In some cases, the placebo effect can actually have real physiological effects on the body, such as changes in hormone levels or brain activity. Additionally, many people find that using crystals and stones can help promote relaxation, reduce stress and anxiety, and improve overall well-being, even if there is no direct evidence of their healing properties.

Ultimately, the use of crystals and stones for healing is a personal choice, and the effectiveness of these natural objects may vary from person to person. While scientific research on the use of crystals and stones for healing is limited, many people find that incorporating these natural objects into their self-care routine can be a helpful way to promote relaxation, reduce stress, and improve overall well-being.

Is there any scientific evidence to support the benefits of crystals and stones?

There is certainly lots of anecdotal evidence and many people believe in the power of crystals and stones for healing. But do crystals really work to heal? There is currently no scientific evidence to support their use, other than for placebo effect. Many claims about the healing properties of crystals and stones are based on traditional or spiritual beliefs, rather than scientific research.

To date, there have been very few scientific studies on the use of crystals and stones for healing. Some studies have looked at the potential benefits of other forms of complementary and alternative medicine (CAM), such as acupuncture or mindfulness meditation, but there is currently no scientific evidence to support the use of crystals and stones for healing.

It is worth noting that the lack of scientific evidence does not necessarily mean that crystals and stones are ineffective. However, without scientific research, it is difficult to determine the true effectiveness of these natural objects for healing.

If you are interested in incorporating crystals and stones into your self-care routine, it is important to keep in mind that these objects should be used as a complement to, rather than a replacement for, traditional medical care. If you are experiencing physical or emotional symptoms, it is important to seek the advice of a healthcare professional.

Best ways to use crystals to get positive effects:

All of these stones and crystals can be used in a variety of ways to help with anxiety and depression. It can be worn as crystal jewelry, carried with you as a talisman, or placed in your home or workspace to create a protective energy field. It can also be used in meditation or placed on the root chakra during healing sessions.